Excellent 4.6 out of 5
Heart & Vascular Health

Blood Testing for Uric Acid / HDL-C

Uric Acid / HDL-C blood testing measures two related signals and expresses them together as a ratio. Uric acid (urate) is the end product of purine breakdown, formed mainly in the liver and carried in the bloodstream before most of it is cleared by the kidneys. Available at 2,000+ lab locations and at-home (select states). See FAQs below

Uric Acid / HDL-C Blood Test — Get the Superpower Panel
Cancel anytime
HSA/FSA eligible
Results in a week
Physician reviewed

Every result is checked

·
CLIA-certified labs

Federal standard for testing

·
HIPAA compliant

Your data is 100% secure

Key Benefits

  • See gout risk and heart health status by measuring uric acid and HDL-C.
  • Spot hyperuricemia that raises gout flares and uric acid kidney stone risk.
  • Clarify sudden red, swollen joint pain by supporting a gout diagnosis versus other causes.
  • Guide uric acid–lowering medicine by treating to serum urate targets (<6 mg/dL; tophi <5).
  • Flag low HDL-C that signals higher heart risk, not a drug target.
  • Guide prevention intensity alongside LDL-C, triglycerides, blood pressure, diabetes status, and smoking.
  • Explain combined patterns that suggest insulin resistance, metabolic syndrome, and kidney strain.
  • Track response to lifestyle changes, statins, and urate‑lowering medications over time.

What is an Uric Acid / HDL-C blood test?

Uric Acid / HDL-C blood testing measures two related signals and expresses them together as a ratio. Uric acid (urate) is the end product of purine breakdown, formed mainly in the liver and carried in the bloodstream before most of it is cleared by the kidneys. HDL-C is the cholesterol cargo within high-density lipoproteins, particles made in the liver and intestine that circulate in blood. Putting them together as the uric acid–to–HDL cholesterol ratio (UHR) summarizes these opposing biological currents in one number.

What it reflects: uric acid tends to mirror metabolic and oxidative pressure in the body (oxidative stress, low-grade inflammation, purine turnover), while HDL particles contribute to protective tasks such as cholesterol efflux and reverse cholesterol transport (RCT), along with antioxidant and anti-inflammatory actions at the vessel lining (endothelium). The UHR therefore captures the balance between pro-oxidant, metabolism-linked load and the counterbalancing, vessel-protective capacity of HDL. In practical terms, it offers a compact view of how your system is managing purine metabolism, lipid transport, and redox/inflammatory tone within the circulation.

Why is an Uric Acid / HDL-C blood test important?

The uric acid/HDL-C ratio links two powerful signals of metabolic health: uric acid, the end-product of purine metabolism that shifts from antioxidant to pro-oxidant at higher levels, and HDL cholesterol, which supports reverse cholesterol transport and vascular repair. Together, this ratio reflects the balance between oxidative/inflammatory load and lipid-clearing capacity, touching the heart, kidneys, liver, joints, and blood vessels.

There is no universal clinical reference range for this ratio. In general, lower values are considered more favorable because they pair lower uric acid with higher HDL. Ratios tend to be lower in women (especially premenopausal) and in youth, and often rise with age and central adiposity.

When the ratio is low, it usually means efficient urate handling and robust HDL function. People typically feel well; this pattern aligns with better insulin sensitivity and endothelial health. Exceptionally low values, driven by very low uric acid, are uncommon and can accompany rare renal tubular transport conditions or severe undernutrition, but most individuals are asymptomatic.

Higher ratios usually reflect hyperuricemia and/or low HDL. Physiologically, this aligns with insulin resistance, adipose inflammation, endothelial dysfunction, and hepatic fat accumulation. Clinically, it associates with gout flares, uric acid kidney stones, hypertension, chronic kidney disease, and atherosclerotic risk. Ratios often rise in men, in postmenopausal women, and in teens with obesity; in pregnancy, a rising ratio late in gestation can track with higher uric acid and adverse placental vascular states.

Big picture: this ratio integrates purine metabolism, renal excretion, oxidative stress, and lipoprotein transport. Interpreted alongside uric acid, HDL, triglycerides, glucose, blood pressure, and liver markers, it helps profile long-term cardiometabolic and renal risk.

What insights will I get?

The uric acid/HDL-C ratio divides serum uric acid by HDL cholesterol. It reflects the balance between purine-derived oxidative load and HDL’s cholesterol transport and antioxidant activity, linking to insulin sensitivity, vascular tone, liver and kidney health, and overall cardiometabolic risk.

Low values usually reflect lower uric acid and/or higher HDL-C, indicating lower oxidative load, adequate renal urate excretion, and more effective HDL transport. System-wide this aligns with better insulin sensitivity and endothelial function. Children and early pregnancy are typically lower.

Being in range suggests balanced purine production, renal handling, and HDL-mediated lipid traffic, supporting metabolic stability and control of low-grade inflammation. No universal cutoffs exist; in studies, lower-to-mid ratios track with favorable risk.

High values usually reflect higher uric acid and/or lower HDL-C. Physiology includes increased purine turnover, reduced renal urate clearance, and insulin resistance with fewer or less functional HDL particles. This pattern is linked to endothelial dysfunction, a tendency toward hypertension, fatty liver, kidney strain, cardiometabolic disease, and higher gout risk when urate is elevated. Men and postmenopausal women often run higher; late pregnancy and preeclampsia can raise it.

Notes: Fasting state, hydration, acute illness, and medications influence interpretation. Thiazide/loop diuretics and low-dose aspirin raise urate; niacin raises urate and HDL; SGLT2 inhibitors lower urate. HDL assay methods vary. There are no standardized decision thresholds, so compare with lab references and follow trends over time.

Superpower also tests for

See more blood diseases

Frequently Asked Questions About

What is Uric Acid / HDL-C testing?

Uric Acid / HDL-C testing calculates a ratio from serum uric acid and HDL-C results, summarizing pro-inflammatory and protective signals tied to cardiometabolic, gout, and kidney stone risk.

Why track the Uric Acid / HDL-C ratio?

It can flag risk earlier than single markers, add context to gout and stone risk, and strengthen assessment of insulin resistance, fatty liver, hypertension, and atherosclerotic risk while providing clear feedback on lifestyle changes.

How often should I test Uric Acid / HDL-C?

Test regularly for trend tracking—for example, with routine labs or every few months when changing diet, alcohol intake, training, sleep, or weight.

What can affect the Uric Acid / HDL-C ratio?

Diet (especially fructose-sweetened drinks), alcohol (beer and spirits), hydration, body weight and visceral fat, insulin resistance, training status, sleep, stress, medications, and underlying conditions such as kidney or thyroid issues.

Are there any preparations needed before Uric Acid / HDL-C testing?

Some lipid panels require fasting; follow the instructions provided with your lab order to helps support accurate HDL-C and uric acid measurements.

What states are Superpower’s at-home blood testing available in?

Superpower currently offers at-home blood testing in the following states: Alabama, Arizona, California, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, South Carolina, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, and Wisconsin.

We’re actively expanding nationwide, with new states being added regularly. If your state isn’t listed yet, stay tuned.

What if my Uric Acid / HDL-C ratio is outside the optimal range?

An elevated ratio suggests higher risk patterns driven by higher uric acid, lower HDL-C, or both. Review the individual components and related markers—triglycerides, LDL-C or ApoB, glucose, HbA1c, kidney and liver measures, blood pressure, and waist measures—to understand contributors.

Can lifestyle changes affect the Uric Acid / HDL-C ratio?

Yes. Weight loss (if overweight), aerobic and resistance training, Mediterranean-style eating with fewer refined sugars and high-fructose beverages, adequate hydration, and moderating alcohol can improve the ratio.

How do I interpret my Uric Acid / HDL-C results?

Interpret the ratio alongside the separate uric acid and HDL-C values, consider sex-specific baselines and life stage (including menopause), and view it in context with cardiometabolic, renal, and liver markers.

Is Uric Acid / HDL-C testing right for me?

It is useful for anyone tracking cardiometabolic health, especially where insulin resistance, metabolic syndrome, fatty liver, hypertension, atherosclerotic risk, gout, or kidney stones are concerns.

How it works

1

Test your whole body

Get a comprehensive blood draw at one of our 2,000+ partner labs or from the comfort of your own home.

2

An Actionable Plan

Easy to understand results & a clear action plan with tailored recommendations on diet, lifestyle changes, supplements and pharmaceuticals.

3

A Connected Ecosystem

You can book additional diagnostics, buy curated supplements for 20% off & pharmaceuticals within your Superpower dashboard.

Superpower tests more than 
100+ biomarkers & common symptoms

Developed by world-class medical professionals

Supported by the world’s top longevity clinicians and MDs.

Dr Anant Vinjamoori

Superpower Chief Longevity Officer, Harvard MD & MBA

A smiling woman wearing a white coat and stethoscope poses for a portrait.

Dr Leigh Erin Connealy

Clinician & Founder of The Centre for New Medicine

Man in a black medical scrub top smiling at the camera.

Dr Abe Malkin

Founder & Medical Director of Concierge MD

Dr Robert Lufkin

UCLA Medical Professor, NYT Bestselling Author

Your membership

Select your assessment level

Superpower provides the most advanced health check with a plan that works. Go far beyond your annual physical.

Panels designed by

world class clinicians

2,000+ lab locations

across the country

Baseline

$199/yr

100+ biomarker blood test

Performance

Recommended

$365/yr

115+ biomarker blood test

60 biomarker follow-up retest

Complete

$649/yr

115+ biomarker blood test

60 biomarker follow-up retest

Gut microbiome analysis

Organ age breakdown

Get started
Loading...
HSA/ FSA eligible · Secure checkout

Baseline

$199

per year

Covers your metabolic, hormonal and cardiovascular baseline. The best basis for a single snapshot of your overall health.

What's included

Test Breakdown

These are the panels offered in the tiers above

100+ biomarker blood test

Heart & Vascular Health

20 markers

ApoB, LDL-Cholesterol, Triglycerides

Sex Hormones

8 markers

Testosterone, Estradiol, DHEA-S, Cortisol

Metabolic Health

7 markers

Glucose, HbA1c

Thyroid Health

4 markers

TSH, T3 Uptake, Free T4, T4 Total

Liver Health

13 markers

ALT, AST, GGT, Bilirubin

Nutrients

12 markers

Vitamin D, Total Protein, Hemoglobin

Immune System

16 markers

White blood cells, Neutrophils, Lymphocytes

Energy

5 markers

Ferritin, Iron, Cortisol

Kidney Health

9 markers

Creatinine, eGFR, Potassium, Sodium

See full list →

+21 additional

Included with every assessment

17 health areas developed by world class clinicians

Personalized clinical protocol

On-demand messaging with your care team

20% off superpower marketplace

Member pricing on add-on tests, supplements & RX

Upload past labs & wearable data for tracking

Superpower AI — a world class system trained on you

Complete

$649

per year

Normally $703 (save 8%)

Adds gut microbiome analysis and organ age surfacing, what standard blood panels may miss across energy, digestion, and immunity.

What's included

Test Breakdown

These are the panels offered in the tiers above

115+ biomarker blood test

Heart & Vascular Health

20 markers

ApoB, LDL-Cholesterol, Triglycerides, Lipoprotein(a)

Sex Hormones

11 markers

Testosterone, Estradiol, DHEA-S, Cortisol, PSA, FSH, LH, AMH

Metabolic Health

7 markers

Glucose, HbA1c, Insulin

Thyroid Health

4 markers

TSH, T3 Uptake, Free T4, T4 Total

Liver Health

8 markers

ALT, AST, GGT, Bilirubin

Nutrients

12 markers

Vitamin D, Total Protein, Hemoglobin

Immune System

16 markers

White blood cells, Neutrophils, Lymphocytes

Energy

5 markers

Ferritin, Iron, Cortisol

Kidney Health

24 markers

Creatinine, eGFR, Potassium, Urinary pH, RBC Urine, Nitrites

DNA Health

3 markers

Homocysteine, B12, Folate

Inflammation

3 markers

hs-CRP, Systemic Immune-Inflammation Index

See full list →

+8 additional

60 biomarker follow-up retest

Retesting panel

100 markers

Complete second draw — 60 biomarkers retested for longitudinal tracking.
Most biomarkers can move significantly within 3–6 months if you're actively trying to fix them.

Gut microbiome analysis

$239

Gut microbiome

300+ data points

Profiles 300 bacterial strains in your gut to map your microbial balance.
Identifies dysbiosis that may be driving symptoms like bloating, irregular digestion, skin issues, and mood changes, with actionable guidance on diet and lifestyle shifts to help restore balance.

Organ age breakdown

$99

OrganAge is the most detailed biological age test available today. Rather than showing a single number, it reveals how old each of your body's nine key systems is

Organ age breakdown

10 key systems

Circulatory, digestive, genitourinary, infectious, mental, metabolic, musculoskeletal, nervous, respiratory and systemic ages based on cutting edge longevity research

Included with every assessment

17 health areas developed by world class clinicians

Personalized clinical protocol

On-demand messaging with your care team

20% off superpower marketplace

Member pricing on add-on tests, supplements & RX

Upload past labs & wearable data for tracking

Superpower AI — a world class system trained on you

Get started
Loading...
HSA/ FSA eligible · Secure checkout

Finally, healthcare that looks at the whole you