Find out which practical tests and easy-to-read markers give a clear picture of your immune health and how to track them over time.

Find out which straightforward tests best show whether you're low on key vitamins and minerals and what to do with the results.

A clear guide to the most useful tests and markers for tracking liver health and your body's detoxification, and what those results generally mean.

Discover the simple markers and checks that give the clearest, most actionable picture of your gut health and microbiome balance.

Find the key tests and health markers to monitor for a stronger heart and a longer, healthier life.

Learn which practical tests and measures matter most for tracking aging and longevity, what they reveal about your cellular health, and how to use that information to improve long-term well-being.

Learn the simple tests and markers to monitor blood sugar stability and how well your body uses insulin.

Discover the easy tests and signs—like urine color, daily weight, and basic electrolyte checks—that reliably show whether you're properly hydrated and balanced.

Find out which simple tests—like blood sugar, cholesterol, thyroid and sex hormones, and inflammation markers—best track metabolic health and weight-loss progress.

Learn which simple tests—cortisol (saliva or blood), free and total testosterone, plus a couple of routine lab markers—best show whether your stress and sex hormones are balanced.

Learn which simple tests to track to support balanced hormones and steady energy.

Learn which tests and simple health markers to check so you can better understand and monitor your libido and fertility.

A practical, easy-to-follow guide to the key tests and markers that give the clearest picture of testosterone, SHBG, and prolactin levels.

Find out which practical tests and measurable signs can help pinpoint causes of chronic fatigue and track your recovery.

Find which easy-to-track signs—such as when you sleep, your overnight heart rate and body temperature, and daily light exposure—best show how well your sleep and internal clock are functioning.

Find out which simple tests and daily measures—like iron levels, hydration, inflammation, sleep quality, and muscle soreness—best show how well you’re recovering and improving endurance.

Learn which simple tests and markers to track inflammation and muscle recovery and how to use them to adjust your training and rest.

Find out which simple tests and measurements can help you monitor joint strength and prevent injuries.

Find out which easy-to-check signs and simple tests—resting heart rate, heart-rate variability, sleep and mood tracking, and basic blood tests—best indicate overtraining and fatigue so you can adjust your training.

This article explains the most useful, easy-to-check markers—like muscle mass and strength, vitamin D and iron levels, inflammation, blood sugar, and key hormones—to monitor and improve physical strength and resilience.

Learn which simple lab tests and measures can help you monitor and improve mental clarity, focus, and everyday brain performance.

Find out which simple lab checks—like vitamin D and B12, thyroid and blood-sugar tests, inflammation and stress-hormone measures, and omega‑3 levels—can help you monitor and improve mood and mental well-being.

Find out which simple tests and measurable signs can help you track brain chemistry and protect thinking and memory as you age.

Find out which simple tests and daily signs—like heart rhythm patterns, stress-hormone levels, sleep quality, and inflammation—best show how well your body handles stress and keeps the nervous system balanced.