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Liver Health

Albumin Biomarker Test

Albumin is the body’s key plasma protein, reflecting liver function, protein nutrition, hydration, and inflammation in one simple measure.

Albumin testing provides a window into recovery, resilience, and whole-body health. It helps detect undernutrition, liver strain, protein loss, or dehydration, while also guiding smarter choices in diet, hydration, alcohol use, and training recovery.

With Superpower, you have access to a comprehensive range of biomarker tests.

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Sample type:
Blood
HSA/FSA:
Accepted
Collection method:
In-person at the lab, or at-home

Key Benefits

  • Check your blood's main protein to reflect liver function and overall health.
  • Spot systemic inflammation or illness when albumin drops; detect dehydration when it rises.
  • Clarify leg swelling, abdominal fluid buildup, or fatigue by linking to protein loss.
  • Flag kidney protein loss or reduced liver production before complications develop.
  • Guide nutrition support in chronic illness and protein-bound medicine dosing when levels are low.
  • Support pregnancy monitoring by recognizing expected dilutional drops versus disease-related declines.
  • Track chronic liver, kidney, or inflammatory conditions and recovery across time.
  • Best interpreted with liver enzymes, kidney tests, urine protein, and your symptoms.

What is Albumin?

Albumin is the body’s most abundant blood protein, made almost entirely by the liver (hepatocytes) and released into the bloodstream (plasma). It is a compact, water‑soluble molecule with many binding pockets, designed to travel widely in the circulation and the fluid between tissues (interstitial fluid). After it is made, albumin circulates throughout the body and is conserved by the kidneys, which filter it and reclaim it under normal conditions. Because it is so plentiful, albumin is a central component of plasma.

Albumin’s primary job is to hold water inside blood vessels by generating the protein-based pull that counterbalances leakage (colloid osmotic pressure, also called oncotic pressure). It also works as a versatile carrier (transport protein), binding and shuttling hormones, fatty acids, bilirubin, metals, and many drugs, shaping their distribution and availability (bioavailability). In addition, albumin helps buffer acid–base shifts and scavenges reactive molecules (antioxidant activity). Through these roles, albumin supports stable circulation, nutrient delivery, and chemical balance across tissues.

Why is Albumin important?

Albumin is the liver’s main circulating protein that keeps fluid inside blood vessels and ferries many molecules—hormones, fatty acids, bilirubin, calcium, and drugs—through the bloodstream. By maintaining oncotic pressure, buffering acids, and binding toxins and oxidants, it supports stable circulation, tissue nourishment, and predictable drug effects across body systems.

Most labs define a general reference range around the mid-3s to about 5. Values near the middle tend to signal steady liver synthesis, balanced hydration, and less systemic inflammation.

When albumin runs low, it usually reflects reduced production (liver disease), increased loss (kidney urine loss or gut protein loss), dilution (heart failure or expanded plasma volume), or inflammation, where albumin drops as a negative acute-phase reactant. The physiologic result is less oncotic pull: ankles swell, ascites may appear, lungs can feel heavy, and wounds heal slowly. Drug binding falls, raising free drug levels, and total calcium may look low because less is carried on albumin. Pregnancy commonly shows lower values from hemodilution; infants can be slightly lower; older adults with low albumin often exhibit frailty and higher illness risk. Men and women have similar ranges.

Higher albumin is uncommon from overproduction; it most often signals hemoconcentration from dehydration. People may notice thirst, dizziness, or rapid pulse; total calcium can appear high simply from increased protein binding.

Big picture, albumin integrates liver function, vascular integrity, kidney and gut losses, hydration, and inflammation. Persistently low levels track with higher risks in surgery, hospitalization, and chronic disease, making albumin a powerful window into whole-body resilience and long-term outcomes.

What Insights Will I Get?

What albumin tells you

Albumin is the main protein made by the liver that keeps fluid inside blood vessels (oncotic pressure) and carries hormones, fatty acids, bilirubin, calcium, and many drugs. It integrates liver synthetic capacity, hydration status, and inflammatory load, so it touches energy delivery, vascular stability, kidney filtration, wound repair, and overall resilience.

Low values usually reflect reduced production or dilution, or excess loss. Common drivers are active inflammation (albumin is a negative acute‑phase reactant), liver dysfunction, overhydration, kidney loss in urine (nephrotic syndrome), gut loss (protein‑losing enteropathy), or burns. System‑level effects include tissue swelling (edema/ascites), lower effective blood volume, impaired transport of hormones and medications, and higher risk during illness. Levels tend to run lower in older adults and during pregnancy due to plasma volume expansion.

Being in range suggests adequate liver synthesis, stable intravascular volume, and a relatively low inflammatory burden, supporting steady hemodynamics, drug binding, antioxidant capacity, and effective healing. Within the reference interval, mid‑to‑high normal is often associated with better clinical robustness in population studies.

High values usually reflect hemoconcentration from reduced plasma volume (dehydration) or prolonged tourniquet use at blood draw. True overproduction is rare. Systemically, it signals low circulating volume and can make other blood tests appear “high” by concentration rather than true increase.

Notes: Acute illness, surgery, and trauma can lower albumin independent of nutrition by shifting hepatic protein priorities. Intravenous fluids dilute it; intravenous albumin raises it transiently. Reference ranges differ for children and are lower in pregnancy. Some medications and estrogen‑related plasma volume changes can modestly affect levels. Assay methods and posture at draw introduce small variability.

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How it works

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Get a comprehensive blood draw at one of our 3,000+ partner labs or from the comfort of your own home.

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Easy to understand results & a clear action plan with tailored recommendations on diet, lifestyle changes, supplements and pharmaceuticals.

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You can book additional diagnostics, buy curated supplements for 20% off & pharmaceuticals within your Superpower dashboard.

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100+ biomarkers & common symptoms

Developed by world-class medical professionals

Supported by the world’s top longevity clinicians and MDs.

Dr Anant Vinjamoori

Superpower Chief Longevity Officer, Harvard MD & MBA

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Clinician & Founder of The Centre for New Medicine

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Founder & Medical Director of Concierge MD

Dr Robert Lufkin

UCLA Medical Professor, NYT Bestselling Author

membership

$17

/month
Billed annually at $199
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Superpower
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Your membership includes one comprehensive blood draw each year, covering 100+ biomarkers in a single collection
One appointment, one draw for your annual panel.
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17
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billed annually
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Frequently Asked Questions

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How it works
What should I expect during a blood draw?
  • A trained phlebotomist will guide you through the process.
  • A tourniquet is placed on your arm, the site is cleaned, and a small needle is used to collect blood into one or more tubes.
  • Results are usually ready in about a week.
  • Most people feel only a quick pinch.
  • The needle is removed, gentle pressure is applied, and a bandage is placed.
How do I prepare for a blood draw?
  • Drink plenty of water beforehand — hydration makes veins easier to find.
  • Wear loose sleeves so your arm is easy to access.
  • Follow any fasting instructions you’ve been given.
  • Let us know if you’re on medications, have fainted before, or have needle anxiety.
What should I do after my blood draw?
  • Press gently on the site for a few minutes.
  • Keep the bandage on for 4-6 hours.
  • Skip heavy lifting or strenuous exercise for the rest of the day.
  • Drink extra water to rehydrate.
  • Monitor the site for redness, swelling, or pain.
How do I book a blood draw with Superpower?

Your membership includes:

  • An annual full body test and report across 100+ biomarkers
  • A personalized action plan to optimize your biomarkers and reach your health goals
  • A dashboard to centralize your health data and track changes across a lifetime
  • Access to a health concierge for questions on your plan and help scheduling
  • Plus a marketplace of curated health products and services cheaper than amazon

Many concierge clinics charge $10k – $100k for their services, we’ve built technology to make the world’s best healthcare as accessible as possible via an all-in-one membership.

Where can I take my blood test?

Superpower is currently available in the following US states:

  • Alabama
  • Arizona
  • California
  • Colorado
  • Connecticut
  • Delaware
  • District of Columbia
  • Florida
  • Georgia
  • Idaho
  • Illinois
  • Indiana
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  • Maine
  • Maryland
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  • Missouri
  • Montana
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  • New Hampshire
  • New Jersey
  • New Mexico
  • New York
  • North Carolina
  • Ohio
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  • West Virginia
  • Wisconsin
Our testing
Does Superpower replace my primary care provider?

Superpower specializes in prevention-based testing and treatments and is not intended for emergency or immediate health issues.

While you will have a Superpower care team, your annual membership is designed to complement a primary care doctor if you have one, not replace them.

We are happy to help you share any test results with an outside provider to ensure you receive well-rounded medical care.

How fast are blood test results and how do I read them?

Your annual lab test panel takes about 10 days to process. We will text you as soon as they become available in your dashboard. Other types of tests may have different testing windows. The Superpower concierge is your own health assistant who helps answer your questions on your results, ensure smooth scheduling, coordination of any office-based tests, specialist referrals as needed, and navigating you to interface with your care team.

Does Superpower accept health insurance?

Superpower membership and products are all eligible for HSA/FSA funding.

We see Superpower like a gym membership for those committed to prevention and performance. Superpower is a bridge between wellness and healthcare. Health insurance traditionally focuses on reactive care whereas, at Superpower, we believe it’s never too early to start looking out for your long-term health.

What if I want more than 1 blood test per year?

Absolutely — you're not limited to just one. Your membership includes one comprehensive 100+ biomarker blood test each year, but if you'd like to track your progress more closely, you can add extra tests at any time. Each additional full-panel test costs $179. You can order as many as you'd like throughout the year.

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Frequently Asked Questions about Albumin

What is Albumin testing?

Albumin testing measures the concentration of albumin in your blood to assess liver protein synthesis, fluid balance (oncotic pressure), transport capacity, and overall nutrition-inflammation status.

Why should I test my albumin levels?

Testing helps you understand liver function, protein nutrition, hydration status, and inflammatory burden, and it allows you to track changes over time.

How often should I test Albumin?

Establish a baseline, then retest periodically or when your health, training load, diet, hydration, or pregnancy status changes.

What can affect my albumin levels?

Protein intake, liver function, hydration/dehydration, systemic inflammation, protein losses through the kidneys or gut, alcohol use, training stress, and pregnancy-related hemodilution.

Are there any preparations needed before Albumin testing?

Follow the provided collection instructions. Because dehydration can raise albumin, aim for typical, consistent hydration before testing.

How accurate is Albumin testing?

Albumin is measured by standardized laboratory methods and is considered a reliable indicator of liver synthesis, hydration status, and protein balance.

What happens if my albumin levels are outside the optimal range?

Use the result to review diet quality and protein intake, hydration habits, alcohol use, recent illness or inflammation, and potential kidney or gut protein losses. Consider repeat testing to confirm trends.

Can lifestyle changes affect my albumin levels?

Yes. Adequate protein intake, balanced hydration, reduced alcohol use, quality sleep, and effective recovery from training can all influence albumin.

How do I interpret my Albumin results?

Interpret albumin alongside symptoms, training load, recent illness, alcohol use, and pregnancy status. Tracking trends over time provides clearer insight than a single value.

Is Albumin testing right for me?

Albumin testing benefits anyone monitoring liver health, protein nutrition, hydration, or inflammation, and it’s useful around surgery, illness recovery, or intensive training blocks.

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