Basic Nutrients 2/Day - 30 Servings

Support your daily wellness routine with essential nutrients in a convenient 2-per-day formula.

December 5, 2025
Author
Superpower Science Team
Reviewed by
Julija Rabcuka
PhD Candidate at Oxford University
Creative
Jarvis Wang

Key Facts

  • A two-capsule daily multivitamin and mineral formula designed to fill nutritional gaps from diet alone
  • Supports foundational health across immune, bone, cardiovascular, and skin systems
  • Uses highly absorbable mineral forms (bisglycinate chelates) for optimal bioavailability
  • Addresses nutrient deficiencies common in teenagers, athletes, older adults, and those on restrictive diets

Ingredients

Vitamin A (from beta carotene and palmitate), vitamin C (ascorbic acid), vitamin D3, vitamin E (d-alpha tocopheryl acid succinate), vitamin K (K1 and K2 MK-4), thiamin, riboflavin, niacin, vitamin B6, folate (L-5-MTHF), vitamin B12 (methylcobalamin), biotin, pantothenic acid, calcium (bisglycinate chelate and dicalcium phosphate), iodine, magnesium (bisglycinate chelate), zinc (bisglycinate chelate), selenium, copper (bisglycinate chelate), manganese (bisglycinate chelate), chromium, boron, mixed tocopherols, and lutein.

Why We Chose This

Most people don't consistently eat enough fruits and vegetables to meet daily nutrient needs, leaving gaps that affect energy, immunity, and long-term health. Basic Nutrients 2/Day addresses this with a streamlined two-capsule format containing research-backed forms of essential vitamins and minerals. The use of chelated minerals (bound to amino acids like glycine) enhances absorption compared to standard mineral salts, meaning your body actually uses what you're taking. It's practical dietary insurance for anyone whose diet might fall short.

Frequently Asked Questions About Basic Nutrients 2/Day - 30 Servings

What is the supporting research for the benefits of Basic Nutrients 2/Day?
How do I take Basic Nutrients 2/Day?

Take 2 capsules daily with food for optimal absorption, or as recommended by your healthcare practitioner.

Taking them earlier in the day with a meal helps your body absorb the fat-soluble vitamins like A, D, E, and K most effectively.

Can I take Basic Nutrients 2/Day with other supplements or medications?

Most supplements and medications can be taken with Basic Nutrients 2/Day, though vitamin K may interfere with anticoagulants like Coumadin — consult your healthcare provider about your specific regimen. Certain medications like methotrexate have specific considerations, so it's worth a quick conversation with your doctor to ensure compatibility.

Who might benefit from taking Basic Nutrients 2/Day?

Teenagers, athletes, older adults, and anyone on a restrictive diet or managing chronic disease can benefit from this supplement as "dietary insurance" against nutrient gaps. It's designed for people whose daily meals might not deliver all the essential vitamins and minerals their bodies need to function optimally.

How long does it typically take to notice effects of Basic Nutrients 2/Day?

Most people notice foundational benefits within a few weeks of consistent use, though some effects like energy or general well-being may take 4–12 weeks depending on your starting nutrient levels.