Women's Multi 50+

Support your energy, bone health, and overall wellness with Women's Multi 50+—a daily essential designed specifically for women over 50.

December 5, 2025
Author
Superpower Science Team
Reviewed by
Julija Rabcuka
PhD Candidate at Oxford University
Creative
Jarvis Wang

Key Facts

  • A comprehensive multivitamin and mineral formula designed for women over 50, containing all 13 essential vitamins and key minerals in highly absorbable forms
  • Supports bone health, cardiovascular function, immune resilience, and metabolic stability through targeted nutrient combinations
  • Features bioavailable chelate forms of minerals and tissue-ready B vitamins (including methylfolate and methylcobalamin) for optimal absorption and utilization

Ingredients

Vitamin A (as beta carotene and palmitate), vitamin C (as ascorbic acid), vitamin D3 (as cholecalciferol), vitamin E (as d-alpha tocopheryl), vitamin K (as K2 MK-7), thiamin, riboflavin, niacin, vitamin B6, folate (as L-5-methyltetrahydrofolate), vitamin B12 (as methylcobalamin), biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc (as zinc bisglycinate chelate), selenium, copper, manganese, chromium, and boron.

Why We Chose This

Women over 50 face distinct nutritional demands — bone density shifts, cardiovascular changes, and evolving metabolic needs — that a standard multivitamin often misses. This formula addresses that gap with optimal calcium and magnesium ratios in chelate form, meaning your body absorbs them more efficiently than standard mineral salts. The inclusion of methylfolate and methylcobalamin (active B12 forms) supports heart and nerve health without the conversion step your body would otherwise need. Chromium helps maintain steady blood sugar, while the antioxidant trio of vitamins C, E, and selenium protects cells from oxidative stress. It's formulated without unnecessary additives, prioritizing bioavailability so you actually benefit from what you're taking.

Frequently Asked Questions About Women's Multi 50+

What is the supporting research for the benefits of Women's Multi 50+?
How do I take Women's Multi 50+?

Take 3-6 capsules daily, or follow your healthcare practitioner's personalized recommendation.

Consistent daily intake maximizes nutrient absorption and supports sustained nutritional coverage.

Can I take Women's Multi 50+ with other supplements or medications?

Consult your healthcare practitioner before combining Women's Multi 50+ with other supplements or medications, as certain drugs — like antibiotics, blood thinners, and thyroid medications — may interact with multivitamin minerals. The folate in this formula specifically shouldn't be taken with methotrexate cancer therapy, though it's safe with methotrexate for arthritis or psoriasis.

Who might benefit from taking Women's Multi 50+?

Women over 50 benefit from this formula, especially those navigating perimenopause or postmenopause when nutrient needs shift. It's also ideal if your diet doesn't consistently cover all essential vitamins and minerals.

How long does it typically take to notice effects of Women's Multi 50+?

Most people notice gradual improvements within a few weeks of consistent use, though full benefits typically emerge over 8–12 weeks as your body reaches optimal nutrient levels. Results vary based on your baseline nutrient status and individual absorption, so patience and consistency matter more than expecting immediate changes.