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An evidence-based review of what omega-3 supplements actually accomplish, which benefits are well-supported, and which biomarkers track their effect.
Evidence-based options that support kidney function, reduce uremic toxins, and address the nutritional gaps that declining filtration creates.
A guide to understanding which supplements support cardiovascular function and which may increase arterial risk.
Evidence-based guide to supplements that can help lower cholesterol, including red yeast rice, plant sterols, and omega-3 fatty acids, with dosages and safety notes.
An evidence-based look at which liver health supplements have real clinical support, which are overhyped, and how to track whether anything you're taking is actually working.
Most omega-3 supplements focus on EPA and DHA. DPA is the third marine fatty acid — and its biology is worth understanding.
Reviews the clinical evidence for boswellia extract in reducing joint pain and inflammation from osteoarthritis, covering effective forms, doses, and onset time.
Uses the French paradox as a lens to explore resveratrol cardiovascular benefits — endothelial protection, anti-platelet effects, and cholesterol — and what the evidence supports.
Explains why mold toxin exposure depletes glutathione and how restoring glutathione levels is a central part of recovery from CIRS and mold illness.
Compares liposomal, IV, and standard oral glutathione on bioavailability and practical outcomes, helping readers choose the right delivery method for their needs.
Covers glutathione's central role in Phase II liver detoxification, how it neutralizes toxins, and what happens to detox capacity when glutathione is depleted.
Explains what glutathione is, why it's called the master antioxidant, how the body makes and recycles it, and why it depletes under stress and with aging.
Covers NAC's mucolytic and antioxidant properties, how it clears mucus, and the evidence for its use in bronchitis, COPD, and other respiratory conditions.
Compares supplementing with NAC (the precursor) versus glutathione directly, covering absorption, cost, and which makes more sense for different goals.
Explains how NAC protects liver cells from oxidative damage, supports glutathione production, and may help with fatty liver and drug-induced liver injury.
A goal-by-goal dosing guide for omega-3s, covering how much EPA and DHA to take for heart health, inflammation, brain function, and other specific outcomes.
Compares fish oil and algae-based omega-3 supplements on purity, sustainability, EPA and DHA content, and which is the better choice for different people.
Covers the evidence for omega-3s in relieving dry eyes, protecting against macular degeneration, and supporting overall visual health.
Explains the distinct biological roles of EPA (anti-inflammatory, mood) and DHA (brain and retina structure), and how to choose the right ratio for your goal.
A practical buying and dosing guide covering how much CoQ10 to take, when to take it, what to take it with, and which forms have the best absorption.
Summarizes early research on CoQ10's potential neuroprotective role in Parkinson's disease, Alzheimer's disease, and other neurodegenerative conditions.
Reviews the clinical evidence — including the Q-SYMBIO trial — for CoQ10 in heart failure management and general cardiovascular health.
Compares the oxidized (CoQ10/ubiquinone) and reduced (ubiquinol) forms, explaining who benefits most from each and whether paying more for ubiquinol is worth it.
Explains why statin medications deplete CoQ10 levels, the connection to statin-related muscle pain, and the evidence for supplementing while on a statin.
Covers why vitamin D plays a key role in immune regulation and why many people with autoimmune conditions are encouraged to maintain optimal levels.
Reviews the evidence for berberine's hepatoprotective effects, including its role in reducing fatty liver and improving liver enzyme levels.
Reviews the evidence for berberine's ability to lower LDL, triglycerides, and total cholesterol, with dosing guidance and safety considerations.
Covers magnesium's essential roles in heart rhythm, cardiovascular function, and palpitation prevention, and why deficiency raises cardiac risk.
Examines whether magnesium supplementation lowers blood pressure, what the clinical trials show, and which patients are most likely to benefit.